This is the place for women with big dreams.
But who are tired of habits that no longer serve them.
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Tired of diets—of rules and restrictions and conflicting information. Tired of the guilt after "being bad" or having a “cheat meal.” Tired of saying “I’ll start again tomorrow, but with real willpower and commitment this time...."
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It's the place for the women killing themselves in the gym, or those struggling to make it there in the first place, neither group feeling at home in their own skin. It's for the women who are trying so desperately to do all the right things, but just can’t seem to find their rhythm with food, movement, or energy.
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We see you. We’ve been you. And we’re done with the guilt, the doubt, and the constant start-over cycle.
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At Blue Topaz, we do things differently—no more Band-Aids, no more burnout. Just a sustainable, whole-person approach to health that gets real results through an authentic and balanced approach...and helps you feel like you again.
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You’re ready for your next level of health and life.
And this is where it starts.
At Blue Topaz, we'll tackle the below areas to help you feel your best again:
NUTRITION
If you've ever struggled with food—what to eat, when to eat, how much to eat, etc.—you are not alone. We'll help you address your food-related challenges and make better choices for YOU through science-backed education, a curious mindset, and effective habit building techniques. Whether you'd prefer an Intuitive Eating or macros-centric approach, we'll reinstill your confidence around food.
EXERCISE
Looking to lose weight? Build muscle? Improve your overall strength? We'll make sure you have an exercise program that meets you where you're at and works with your unique lifestyle to get you moving towards your goals.
REST + RECOVERY
STRESS MANAGEMENT
Whether it's yoga, breathwork, journaling, or something else, having healthy ways to manage stress is essential. Consistently high cortisol levels can wreak havoc on your body and counteract your healthy habits.
Sleep and rest are essential elements of an energized, balanced life. We'll consider the impact of rest + recovery on your health goals.
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MINDSET
The stories we tell ourselves and the way we speak to ourselves have a big impact on our success and our lives. At Blue Topaz, we support women empowerment, self-acceptance, and ultimately self-love.
Our Services
3 Month 1:1 Virtual Coaching Program
This is our signature and most transformative coaching offering. After setting program goals aligned with your deepest, truest Self, you'll implement small changes one day at a time until they compound into meaningful, lasting lifestyle changes.
Custom Workout Plans
Receive an 8 week custom exercise program tailored to your goals, your body, and your schedule. Programs can be designed to enhance your current exercise routine or create you a brand new one, and cater to your equipment availability.
Questions?
Drop 'em here.
