Living with diabetes is tough. Good thing you are, too.
Diabetes weaves its way into every part of your life. It impacts your meals, your exercise, your energy, your thoughts, and your mood. It's an added layer on top of the challenges of normal life. And when your diabetes feels out of control, it's impact on you and your life is amplified.
At Blue Topaz, we know how frustrating it feels to be trapped on the blood sugar roller coaster. To lose confidence in your ability to make good decisions for your health. To just not care anymore, because whatever you're trying doesn't seem to be making a difference, anyways.
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Hang in there. We know you're doing the best you can. And we're here to remind you: you don't have to do it all on your own.
With a little bit of support, you'll find your rhythm again— steadier blood sugars, more energy, and trust in your body and yourself.
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Living with diabetes is tough...but you're tougher. It's time to reclaim your health.
Our Areas of Focus
In diabetes coaching, you'll find confidence in your diabetes management again. Whether you're finally connecting the dots about your blood sugars during exercise, feeling prepared for a weekend away with a proactive diabetes strategy in hand, or you're actually pre-bolusing before your meals, expect to see real lifestyle changes and feel better about your diabetes.
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We leverage education, observation, and small habit changes that compound into big results. Common goals for diabetes coaching include lowering A1C, increasing Time in Range, and increased confidence in your diabetes management techniques. Diabetes coaching is a great tool between your endo visits—get the consistent support you need on a more regular basis.
1. DIABETES COACHING
If you've ever struggled to find a more traditional health coach who can help you reach your body goals, but is also informed about diabetes, then you're not alone. Our coaching supports women's health + wellness goals beyond just better blood sugars. We won't just help you stabilize your blood sugars around exercise, but we'll make sure you have an exercise plan that works with your body and your life, and aligns with your fitness goals. It's not just about handling mealtime insulin better, but making sure we are eating the right things for all of our personal goals.
Expect to look at nutrition, exercise, rest + recovery, stress management, and mindset to holistically address your broader health goals. ​
2. HEALTH COACHING ... TAILORED TO DIABETICS
Our Services
3 Month 1:1 Virtual Coaching Program
​This is our signature and most transformative coaching offering. After setting program goals aligned with your deepest, truest Self, you'll implement small changes one day at a time until they compound into meaningful, lasting lifestyle changes. Focus on diabetes management, health coaching for diabetics, or a combination of both
Custom Workout Plans
Receive an 8 week custom exercise program tailored to your goals, your body, and your schedule. Programs can be designed to enhance your current exercise routine, or we can create you a brand new one. All programs are catered to your exercise environment and equipment availability.
WHAT MAKES US DIFFERENT
We can help you with your blood sugars. But we can also help you with your larger health goals, tailored for diabetics.
Most health coaches don’t understand the daily realities of diabetes. Most diabetes coaching doesn’t go beyond the numbers.
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Blue Topaz is where the two come together. We can help help you manage your blood sugars not just for the sake of your A1C, but so you can thrive everywhere—at the gym, at work, in your relationships, and in your soul.
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We combine traditional health coaching with deep diabetes expertise, creating a program that finally makes sense for your body, your goals, and your life.
Questions?
Drop 'em here.
